Kratom Can help to protect you from Cancer causing Free Radicals
The Harm of Free Radicals
This oxidation, though, can also be damaging to your body. When you exercise or the body metabolizes the food, it creates unstable molecules called free radicals. These can also come from external sources. These include air pollution, cigarette smoke, and sunlight.
Free radicals can react with other molecules in the body. The right number of them can help fight off infections. When there are too many free radicals in the body, they can lead to oxidative stress. It, then, impacts the fatty tissues, proteins, and DNA. This damage can result in serious diseases over time. These are diabetes, heart disease, Alzheimer’s, Parkinson’s, and cancer. Free radicals and the damage they cause also contribute to the body’s premature ageing.
How Antioxidants Keep Your Body Healthy
Antioxidants help control free radicals by stabilizing them. They give electrons without becoming unstable themselves. This extra electron makes the free radicals less reactive. In short, antioxidants are substances that stop or delay certain kinds of cellular damage due to free radicals and oxidative stress.
There are different sources of antioxidants. You can find them in a wide range of fruits and vegetables. The most popular ones are berries, leafy greens, and tomatoes. Others are carrots, broccoli, and citrus fruits. You can also get antioxidants when you consume fish, green tea, garlic, cinnamon, and nuts.
Regular exercise can also boost antioxidant production. Avoiding environmental factors that produce free radicals can support a healthy body further. Stopping smoking, avoiding chemicals such as pesticides, lowering alcohol intake, and wearing sunscreen can all help.
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